What Should We Eat To Keep Our Eyes Healthy?

The significance of eye care is often underrated. This is one of the important aspects of human existence. Just like any other body part, the eyes need nurturing too. There are many remedies for the eyes to keep them healthy. One of the effective measures to keep them healthy is by adopting a nutritious diet. This eliminates most of the eyesight issues and will ensure healthy eyes. In this article, we are going to list down some of the effective measures that you must include in your daily diet. Let’s explore the list of nutritious foods that will help you achieve healthy eyesight.

Below we’ve mentioned 5 nutrient-rich foods

Have a glance at the 5 nutrient-rich foods that are vital for healthy eyesight. These will help you have a clearer vision. Moreover, these food items are also recommended by doctors.


Fishes are a rich source of omega-3. This must be included in your diet to nurture your eyes for healthy eyesight. There are an array of advantages to including this in your daily diet. Fishes contain healthy omega-3 and fatty acids. This is one of the effective solutions to cure eyesight issues.

These are the fishes that contain the most beneficial levels of omega-3.

  • Mackerel
  • Sardines
  • Anchovies
  • Herring
  • Tuna
  • Salmon
  • Trout

We highly recommend you include these fish in your daily diet. As per the study, these fishes will help you cope with eye dryness. Hence, it is extremely healthy to add this to your diet chart.

Nuts and legumes

Nuts are also rich in omega and fatty acids. It is vital to add them to your regular diet plan. Moreover, these nuts and legumes also contain vitamin E. As per studies, this is an ideal remedy for aging eye damage. This is considered to be one of the easiest ways to get rid of aging eye damage.

Protein-rich nuts:

  • Walnuts
  • Brazil nuts
  • Cashews
  • Peanuts
  • Lentils

Green leafy vegetables

Green leafy vegetables are rich in lutein and zeaxanthin and also are a good source of vitamin C. These are one of the best ways to keep your eyes healthy.

Nutrition-rich green leafy vegetables:

  • Spinach
  • Kale
  • Collards


Eggs are an excellent source of vitamins C, E, and Zinc. It is widely used to cut off the risk factors relevant to eye-related sight loss. Hence, carrots must be included in your daily routine.


Carrots are rich in vitamin A. It is a well-known fact that vitamin A plays a vital role in having a healthy vision. It is essential to have sufficient vitamin A for clear eyesight. Carrots are rich in protein and beta carotene. There is a component of a protein called rhodopsin, which helps the retina to absorb light.


Just like nuts, seeds are a rich source of omega-3 and a rich source of vitamin E. These seeds are mostly available in online grocery stores or usual stores. The nutrient-rich seeds are:

  • Chia seeds
  • Flax seeds
  • Hemp seeds

Citrus fruits

Citrus fruits are a rich source of vitamin C. For healthy and clear eyesight, it is essential to have a sufficient amount of vitamin E and C in the body. Moreover, vitamin C helps fight age-related problems.

Vitamin C-rich citrus fruits:

  • Lemons
  • Oranges
  • Grapefruits

These things can eliminate many eyesight problems. It is 100% advisable to include these edibles in your diet. Moreover, if there is any severe eyesight issue, adequate guidance by professionals can solve the problems. Get your eye issues treated at Iksha eyecare, the best eye hospital in Andheri, Mumbai